Omega 3 fatty acids in the form of fish oil pills have become a popular supplement for their heart health benefits. But fish oil is also good for your head. Research shows that omega 3 fatty acids may be beneficial for treating serious mood disorders, stress, and even alcohol abuse.
Researchers at the Indiana University School of Medicine conducted a multi-year study which showed conclusive behavioral and molecular benefits when omega 3 fatty acids were given to mice with bipolar disorder. The fatty acid DHA (docosahexaenoic acid), which is one of the main active ingredients in fish oil, “normalized their behavior,” according to Alexander B. Niculescu, M.D., Ph.D., associate professor of psychiatry and the lead author of the study.
The study which was reported in the journal Translational Psychiatry, found that mice with characteristic bipolar symptoms including being depressed and, when subjected to stress, becoming manic, responded well to the DHA in fish oil.